Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Episodes
316 episodes
Unleashing Badass Networking with Donnie Boivin
This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (
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Season 14
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Episode 315
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33:47
From Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring Journey
This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (http...
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Season 14
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Episode 314
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36:34
Ready for Resilience: Thriving Through Crisis with Mark Hoffman
Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant....
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Season 14
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Episode 313
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40:58
Why you should always turn on your webcam
BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimpr...
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Season 12
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Episode 312
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9:52
Leap Into the Unknown with Mimi Brown: Races, Bridges, and Adventuring with Anne Bonney
In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com<...
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Season 14
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Episode 311
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27:00
Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later!
Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they b...
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Season 14
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Episode 310
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10:34
From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy
From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (
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Season 14
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Episode 309
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44:08
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Tiffany Simms: Transforming Your Life Through Mind-Body Balance
In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shar...
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Season 14
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Episode 308
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41:07
Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames
🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabu...
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Season 14
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Episode 307
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42:12
Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group
I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Ric...
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Season 14
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Episode 306
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38:08
EPIC ADVENTURE REPORT!!
In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journ...
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Season 14
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Episode 305
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28:32
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Arel Moodie: Secrets to Entrepreneurial Success
Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie (
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Season 14
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Episode 304
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33:47
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Maraya Brown: Women's health, hormone and passion specialist!
Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & MidwifeDiscover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the ...
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Season 13
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Episode 303
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38:46
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Beth Z, Your Nerdy Best Friend on Artificial Intelligence (AI)
Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI InsightsJoin us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Ne...
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Season 12
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Episode 302
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42:52
Jasmine Brett Stringer, An Empowered Approach to Living an Authentic Life
In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives.
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Season 14
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Episode 301
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23:42
EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone
Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 mont...
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Season 14
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Episode 300
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13:39
Erica Shoop: Community builder living and learning with ADHD
Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and EmpowermentIn this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexiti...
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Season 12
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Episode 299
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44:58
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Leslie Josel: Student and Parenting Coach for kids with ADHD
Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and ParentsExplore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parent...
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Season 12
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Episode 298
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37:24
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Charles Vogl: Speaker and International Best Selling Author of The Art of Community
Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division a...
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Season 12
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Episode 297
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39:48
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Deanna Jones: On Being Transgender
Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (
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Season 13
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Episode 296
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36:04
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Lauren Trantham: The Truth about Human Trafficking
National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…...
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Season 13
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Episode 295
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43:45
Martinus Evans, Proud Marathon runner and Founder of Slow AF Run Club
Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never ...
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Season 12
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Episode 294
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27:56
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Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer
Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and s...
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Season 12
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Episode 293
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49:05
Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete
Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! ...
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Season 12
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Episode 292
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31:01
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Conscious E-mailing Improves your Career
We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of ...
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Season 12
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Episode 291
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6:38
