Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Need a Timeout? How to De-Escalate Conversations Before They Blow Up
Ever been in a conversation where the heat rises... fast? 🥵 In this episode of Dancing in the Discomfort Zone, Anne Bonney (https://YourChangeSpeaker.com) breaks down the power of taking a strategic timeout when emotions start to hijack a productive dialogue.
Whether it’s a tense team meeting, a tough feedback session, or a workplace conflict headed off the rails, knowing when (and how) to hit pause can be the difference between a meltdown and a breakthrough.
🎙️ You'll learn:
✔️ Why a well-timed pause is a pro move, not a cop-out
✔️ How to recognize the signs that it’s time to take a breather
✔️ What to say in the moment to preserve respect and keep the conversation on track
Tune in and get better at conflict without blowing your cool.
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Anne Bonney, CSP®, was born to talk—just ask any of her childhood teachers who wrote "talks too much" on her report cards! Now, she’s turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.