Dancing in the Discomfort Zone with Anne Bonney

Carmen Mims on Trusting the Process and Redefining Boundaries

Anne Bonney Season 15 Episode 326
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What happens when you embrace life’s uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

🔑 Key Takeaways:

  • How discomfort can reveal your true path.
  • The unexpected career nudges that led Carmen to massage therapy.
  • Insights from a transformational trip to Thailand and leading her own retreat.
  • Why setting boundaries is a superpower.

Ready to redefine your relationship with fear and discomfort? Hit play and step into the zone of personal growth!