Dancing in the Discomfort Zone with Anne Bonney

Anne's experience at a 10-day Silent Vipassana Meditation Course

December 11, 2023 Anne Bonney Season 11 Episode 261
Dancing in the Discomfort Zone with Anne Bonney
Anne's experience at a 10-day Silent Vipassana Meditation Course
Show Notes

Meditation...something that makes a lot of people uncomfortable!  During a 10-day Vipassana Meditation Course (https://www.dhamma.org/) , you spend 10 days not interacting with anyone and meditation for 1-2 hours stretches for 10 hours every day!  It was hard, which is exactly why I went, but it was a much richer (and more hilarious) experience than I could have imagined!  Join me for the straight poop on my 10 day silent meditation experience!  

And if you want more information on the 200 Vipassana course centers around the world, go to https://www.dhamma.org/