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Dancing in the Discomfort Zone with Anne Bonney

Russell Harvey: The Resilience Coach, the key elements to busting overwhelm!

October 16, 2023 Anne Bonney Season 10 Episode 253
Dancing in the Discomfort Zone with Anne Bonney
Russell Harvey: The Resilience Coach, the key elements to busting overwhelm!
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Dancing in the Discomfort Zone with Anne Bonney
Russell Harvey: The Resilience Coach, the key elements to busting overwhelm!
Oct 16, 2023 Season 10 Episode 253
Anne Bonney

Overwhelmed.
Burned out.
Over it
HELP!
Some of the words I hear from people these days as we navigate this understaffed, overworked, everchanging world!  Have no fear, Russell Harvey (https://www.theresiliencecoach.co.uk/ ) is here!  In this delightful episode he talks about his resilience wheel and some fabulous ways to buikd your own resilience, so you can deal with life's wrecking balls when they come!  (and believe me....they're coming!) 
 
We talk about

  • The difference between PURPOSE and MEANING in building resilience.
  • The importance difference between Optimism and Positivity.
  • The subtle difference between Adaptability and Agility, and how you need both!
  • The importance of SUPPORT and COLLABORATION and accepting help when you need it.

Want more from Russell? 
Website: https://www.theresiliencecoach.co.uk/ 

LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/ 

Facebook: https://web.facebook.com/theresiliencecoach/

Russell Harvey, "The Resilience Coach", is a dynamic and engaging Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in Learning, Leadership, and Organizational Development, Russell has specialized in Resilience and VUCA for the past 18 years. He is passionate about positively affecting 100,000 people by the year 2025 and has already impacted 14,003 individuals.

In addition to his work with clients, Russell is the Chair of Governors of a local primary school and a volunteer with Leeds Young Authors. He also runs public speaking and confidence workshops in schools. Russell has a depth of qualifications that include Certificates in Training, Education, and Coaching, and he is an ILM and CIPD facilitator, Strengthscope, Master NLP, and MBTI. He has been a National Training Awards Judge and is a member of the Association for Coaching, NLP, and CIPD.


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Show Notes

Overwhelmed.
Burned out.
Over it
HELP!
Some of the words I hear from people these days as we navigate this understaffed, overworked, everchanging world!  Have no fear, Russell Harvey (https://www.theresiliencecoach.co.uk/ ) is here!  In this delightful episode he talks about his resilience wheel and some fabulous ways to buikd your own resilience, so you can deal with life's wrecking balls when they come!  (and believe me....they're coming!) 
 
We talk about

  • The difference between PURPOSE and MEANING in building resilience.
  • The importance difference between Optimism and Positivity.
  • The subtle difference between Adaptability and Agility, and how you need both!
  • The importance of SUPPORT and COLLABORATION and accepting help when you need it.

Want more from Russell? 
Website: https://www.theresiliencecoach.co.uk/ 

LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/ 

Facebook: https://web.facebook.com/theresiliencecoach/

Russell Harvey, "The Resilience Coach", is a dynamic and engaging Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in Learning, Leadership, and Organizational Development, Russell has specialized in Resilience and VUCA for the past 18 years. He is passionate about positively affecting 100,000 people by the year 2025 and has already impacted 14,003 individuals.

In addition to his work with clients, Russell is the Chair of Governors of a local primary school and a volunteer with Leeds Young Authors. He also runs public speaking and confidence workshops in schools. Russell has a depth of qualifications that include Certificates in Training, Education, and Coaching, and he is an ILM and CIPD facilitator, Strengthscope, Master NLP, and MBTI. He has been a National Training Awards Judge and is a member of the Association for Coaching, NLP, and CIPD.